You haven’t been enjoying your life.

You’ve been struggling. Your past trauma from those hard life experiences still haunt you. You may feel stuck in the past, and it’s hard to believe that anything can help you feel better. Being an “anxious person” has become who you are, and you yearn for inner peace and being able to be more present with your loved ones. This may feel impossible at this time.

I can relate to you as another human being on this life journey with its many challenges. I have worked through my own personal struggles with anxiety, depression, past trauma and intrusive thoughts. I would love to show you these same effective tools and processes to help you heal yourself and your life.

With my integrative approach using TEAM-CBT, Internal Family Systems (IFS) therapy for past trauma, and I-CBT for OCD, I work to make sure you feel cared about as a person, while providing you the most up-to-date and effective treatment to help you heal from PTSD, trauma, and/or OCD, so you can lead a more fulfilling life. I am passionate about helping you get to a space where you feel like you are really living, enjoying life more, and connecting with the people who matter the most to you.

I also have an special interest in helping people heal relationship conflicts that are impacted by past trauma and OCD. These struggles often intertwine and may make you scared, lost, ashamed, and feel out of control. I love seeing people get to a space of healing and regaining more freedom, confidence, and connection again, or for the first time ever.

My practice is completely online to make it easy for you to fit therapy into your schedule. Being an online practice allows me to effectively reach and help people from Oklahoma City (OKC) to all corners of Oklahoma.

I look forward to seeing you have greater presence and connection with yourself, your loved ones, and life.

I’d love to help you on your healing journey. Complete the form below to begin our work together toward a more fulfilling life: