Postpartum Depression and Anxiety Counseling in OKC

This sucks doesn't it?

You're probably feeling like crap as you're looking through my website. This probably isn't the only therapist website or Psychology Today profile you've looked at today. You're hoping that there is a small chance someone could possibly help you with all the issues you're struggling with. I know this process is not fun. In fact, it just sucks. I've been there.

Therapy can help you love life again, or maybe for the first time ever.

My name is Thai-An. I am a mother and counselor who is passionate about helping moms and dads overcome depression and anxiety so they can get to feeling like themselves again and start enjoying life with their baby, their family, and each other.

I unexpectedly went through my own dark postpartum journey, and I know first hand how hard it can be. I am so grateful to be able to say that I have fully recovered and have been inspired to open up my own counseling practice, Lasting Change Therapy LLC, in OKC. I've dedicated myself to learning and practicing effective treatment approaches to help you overcome depression and anxiety. I don't want parents to just feel better, I want them to change their lives in a powerful, lasting way.

Check out my areas of focus below and call me at (405) 757-7708 for a free 15-minute phone consultation to get to feeling like yourself again and begin enjoying life.

***My pregnant and postpartum moms therapy group only has 2 slots left. Find out more information here.***
Prenatal and Postpartum Depression Counseling in OKC

Counseling for Prenatal & Postpartum Issues

This service is very close to my heart. A new baby completely shakes up our whole world. It is hard enough without the prenatal or postpartum depression and anxiety. You're told that life with your new baby is going to be the best thing that will happen to you. You didn't expect the pregnancy or birth of your baby to bring on the worst depression and anxiety you've ever experienced. You didn't expect it to be the hardest thing you've been through in your life. Therapy can help you feel like yourself again so you can begin to love life with your baby.

Marriage Counseling Couples Counseling OKC

Marriage/Couples Counseling

Brief marriage counseling to help you improve your relationship through pregnancy or the challenging postpartum transition.

Counseling for Depression and Anxiety in OKC

I need counseling for other issues than the ones mentioned.

Life may just be tough for you right now with your battle with depression, anxiety, or relationship issues. You just want to feel "normal" or at least just stop feeling so crappy. People are complex and most will experience several issues at one time. Dr. David Burns finds that we can all have 10 or more diagnoses at various times throughout our lives. Therapy can help you overcome your struggles so you can get to living and loving life.

Life with kids is exactly as expected, said no parent ever.

Truong Family Photos (51 of 70).jpg

The Lie

This is how we're told motherhood will be like.

Postpartum Depression and Anxiety Counseling OKC

The Reality

This is how motherhood is actually like, completely unpredictable...