Blog OCD & Anxiety Therapy OKC

My mission is to provide valuable content on postpartum depression, depression in general, anxiety disorders (e.g. generalized anxiety disorder (e.g., generalized anxiety disorder, obsessive compulsive disorder (OCD), panic attacks) and ways to communicate effectively in order to overcome relationship problems.

September 21, 2022

Mindful Eating for Binge Eating, Part 1/4

September 21, 2022/ Thai-An Truong

In this 4 part series, we will share with you information about binge eating and effective tools to begin to heal your relationship with food, your body, and life.

In this first part of our 4 part series, you will learn:

What is binge eating?
What is restrictive eating?
How instinctive eating helps you to balance these two extremes

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Email us at thaian@lastingchangetherapy.com or call (405) 237-5782 for a free 15-minute phone consultation and begin to enjoy life.

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Disclaimer: The information contained on this site is intended solely for educational purposes and does not constitute a professional therapeutic relationship. This information is not intended for the purpose of providing psychological, medical, legal, or other professional advice. This information was accurate to the best of my knowledge at the time of writing it.