Blog OCD & Anxiety Therapy OKC

My mission is to provide valuable content on postpartum depression, depression in general, anxiety disorders (e.g. generalized anxiety disorder (e.g., generalized anxiety disorder, obsessive compulsive disorder (OCD), panic attacks) and ways to communicate effectively in order to overcome relationship problems.

February 01, 2021

Overcome Intrusive Thoughts/Postpartum OCD, Part 3/4 - The Cognitive Model

February 01, 2021/ Thai-An Truong

In this 4 part series, I will share with you the 4 treatment models from Dr. David Burns' TEAM-CBT and how I use them to treat anxiety and intrusive thoughts/postpartum OCD.

This 3rd part is on the Cognitive Model, specifically the tool Double Standard.

Disclaimer: Some content can be graphic and triggering. This content is meant to be solely educational and not to be in place of you seeking professional help.

Follow me on Facebook to catch the rest of the series: Postpartum Therapist - Thai-An Truong, LPC, LADC. Please share with another mom who could benefit from this content!

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Disclaimer: The information contained on this site is intended solely for educational purposes and does not constitute a professional therapeutic relationship. This information is not intended for the purpose of providing psychological, medical, legal, or other professional advice. This information was accurate to the best of my knowledge at the time of writing it.