Hi, I’m Thai-An.
I help adults break free from the grip of trauma and OCD so they can feel calm, present, and enjoy their lives.
If you feel stuck in intrusive thoughts, anxiety, or patterns rooted in past experiences, you’re not alone—and you don’t have to keep living this way. My work focuses on helping you find real, lasting relief from the mental and emotional exhaustion that comes with OCD and unresolved trauma.
Together, we’ll move beyond just coping. We’ll work toward deep, meaningful change—so you can experience more peace, clarity, and connection in your daily life.
I also specialize in working with couples impacted by anxiety, OCD, and past wounds. I help partners communicate more effectively, rebuild trust, and reconnect on a deeper level so your relationship feels supportive again—not strained.
My approach is warm, collaborative, and grounded in evidence-based treatments. I tailor therapy to you—so the work we do feels practical, effective, and aligned with your goals.
If you’re ready to reclaim your time, your relationships, and your sense of self, I’d be honored to work with you.
I’ve transitioned from specializing in working with postpartum women, but you can still find helpful resources for postpartum women here.
My Treatment Approaches
I’ve dedicated my life to finding the best, evidence-based tools to help you overcome past trauma and OCD. I am the first Certified TEAM-CBT Therapist and Trainer in Oklahoma. I’ve also had extensive training in Internal Family Systems (IFS) therapy, Prolonged Exposure (PE), Exposure and Response (Ritual) Prevention (ERP), Inference-Based Cognitive Behavioral Therapy (I-CBT), Acceptance and Commitment Therapy (ACT)—all beautiful approaches I’ve seen help people heal.
1) TEAM-CBT
TEAM-CBT is an empathic approach with many effective tools to help people heal from depression and anxiety, allowing them to gain more peace and clarity about themselves and the world.
You can Click here to listen to a live demonstration of TEAM-CBT with me and Dr. David Burns, the creator of TEAM-CBT. We help a man overcome his struggle with depression and social anxiety.
You can look up the Feeling Good Podcast and listen to Episode 187 on your podcast player of choice for a more user-friendly listening experience.
Here are a couple of great self-help books from Dr. David Burns:
I’ve been featured on the following Feeling Good Podcast episodes with Dr. David Burns:
Feeling Good Podcast Ep 495: TEAM-CBT for Codependency
Feeling Good Podcast Ep 437: Overcoming Your Porn Addiction
Feeling Good Podcast Ep 367: Help for Troubled Couples with Thai-An Truong
Feeling Good Podcast Ep 344: The Grief Method: Featuring Thai-An Truong
Feeling Good Podcast Ep. 283: The O of OCD: Featuring Thai-An Truong, LPC, LADC
Feeling Good Podcast Ep. 264: How to Get Laid! (With a little help from the 5 secrets of effective communication)
Feeling Good Podcast Ep. 218: Treating Postpartum Depression and Anxiety with TEAM-CBT
Feeling Good Podcast Ep. 187: Live demonstration of using TEAM-CBT to treat depression and social anxiety.
You can listen to these episodes on your podcast player of choice for a more user-friendly listening experience.
2) Internal Family Systems (IFS)
IFS is an evidence-based approach created by Dr. Richard Schwartz. It is a gentle, compassionate approach that helps people understand and heal from unresolved trauma. This healing process often leads to more inner calm, clarity, and balance.
Two great books that cover IFS are:
3) Acceptance and Commitment Therapy (ACT)
ACT is an effective approach for helping people
accept their internal thoughts and feelings.
shift their focus toward taking action that aligns with their values.
lead a meaningful life.
Two great books that cover ACT are:
4) I-CBT and ERP
I-CBT and ERP help people break free from OCD, resolve obsessional doubts, and regain time, control and trust in themselves.
Great I-CBT Books:
Click here to learn more about I-CBT.
Great ERP Book for Contamination OCD that is compassionate and adds in the element of readiness - engaging in exposure exercises you feel ready for:
If you are ready to move toward a life of more confidence, connection, and fulfillment, complete the form below: